Elysée Vidyaa Yoga and Pilates Blend
Elysée Vidyaa Yoga combines the best of Yoga and Pilates to reduce stress and relieve the body from aches and pains, as well as promote positive mental health. While our minds are exerting energy for many hours in a day, our physical energy is more dormant, and this imbalance in activity causes stress. Elysée Vidyaa Yoga exercises the body to equalize the activity of the body and mind, and leaves you stress-free, enjoying your toned and limber ‘yoga body’.
90 minute class

Elysée Pilates
Elysée Pilates is a series of exercises that focus on maintaining a neutral spine throughout the session. Moving with the spine in its natural position creates core strength that benefits every muscle and organ in the body. When you have good posture during the day, it burns an average of 800 calories more than when you have a slouchy posture. Elysée Pilates will tone your body and improve flexibility, along with encouraging healthy eating habits.
60 minute class